Start your day right: superfoods delish breakfast. Incepe ziua cu dreptul: un delicios mic dejun bogat in superalimente

April 25, 2015 Sam 0 Comments

Start your day right. That's my message. And here's your saturday treat to begin with. A delish breakfast packed with superfoods and fruits. Many of you maybe know the theory, at least you are familiar with it - don't eat fast food, fried food, pastries, bad fats, and so on - but if you not implement the theory in reality, your knowledge is useless. One of my favorite quotes says: "If you do what you always did, you'll get what you always got."

INGREDIENTS:

- 1/2 cup rice milk

- 1 banana

- 1 tsp Noni berry powder

- 1 TBSP hemp flour

- 1 TBSP wheatgrass powder

- 1 TBSP cacao

- 1 tsp turmeric

- 1 TBSP chia seeds

- 1 tsp black cumin Nigella sativa

- 1 tsp black sesame seeds

- 1 tsp flaxseeds

- 2 TBSP oats

- 1 plum

- 1 handful grapes

- 1 handuful strawberry

INSTRUCTIONS:

Add 1 banana and some strawberry, along all the ingredients in your blender (except the plum and grapes), mix for a few seconds; pour into a bowl and let your imagination work. Garnish on your taste and ENJOY :)

The list of properties and benefits is endless ...

- a lot of antioxidants, minerals, vitamins;

- ingredients that fight cancer and other diseases (turmeric, black cumin, Noni berry...);

- Immune system booster, analgesic, antidepressant, prevents LDL uptake, fight infection, maintain healthy brain, rich in fiber, therefore, prevents constipation, lowers blood pressure, anti-tumor, anti-cancer (this is the Noni fruit powder)

VERSIUNE IN LIMBA ROMANA

Incepe ziua cu dreptul. Acesta e mesajul meu. Si acesta e tratamentul de sambata pentru a te apuca. Un delicios mic dejun impachetat cu superalimente si fructe. Multi dintre voi probabil cunoasteti teoria, cel putin sunteti familiari cu ea - nu manca fast food, mancare prajita, produse de patiserie, grasimi rele, si asa mai departe - dar daca nu pui in aplicare teoria, cunoasterea ta e inutila. Unul dintre citatele mele favorite spune: "Daca faci ce-ai facut dintotdeauna, vei obtine ce-ai obtinut mereu."

INGREDIENTE:

- 1/2 cana lapte de orez

- 1 banana

- 1 lingurita pudra Noni

- 1 lingura faina de canepa

- 1 lingura pudra iarba de grau

- 1 lingura cacao

- 1 lingurita turmeric (curcuma)

- 1 lingura seminte de chia

- 1 lingurita chimen negru Nigella sativa

- 1 lingurita seminte de susan negru

- 1 lingurita seminte de in

- 2 linguri fulgi de ovaz

- 1 pruna

- o mana de struguri

- o mana de capsuni

INSTRUCTIUNI:

Adauga banana si cateva capsuni, impreuna cu restul ingredientelor, in blender (cu exceptia prunei si a strugurilor), mixeaza pentru cateva secunde; toarna intr-un bol si lasa-ti imaginatia sa lucreze. Decoreaza dupa propriul gust si bucura-te :)

Lista de proprietati si beneficii e nemarginita...

- o multime de antioxidanti, minerale, vitamine;

- ingrediente ce combat cancerul si alte boli (turmeric, chimen negru, Noni... );

- amplificator al sistemului imunitar, analgezic, antidepresiv, previne absorbtia LDL-ului, lupta impotriva infectiilor, mentine creierul sanatos, bogat in fibre, deci, previne constipatia, scade tensiunea arteriala, anti-tumoral, anti-cancer (este vorba despre pudra din fructul Noni).