Raw vegan superfood icecream. Inghetata superaliment raw vegana

May 24, 2015 Sam 0 Comments

As I said in the last post, it's time for raw vegan ice cream recipes to flow. So here you have it, a creamy superfood ice cream. One that I had a tremendous curiosity to try :)

INGREDIENTS:

- 200 ml ful fat coconut milk

- 1/4 cup honey (maple syrup)

- 1 handful cashews

- 2 TBSP coconut flour

- 1 tsp spirulina powder

INSTRUCTIONS:

Add all the ingredients in your food processor and mix until it's creamy.

* The quantity can vary, depending on your taste and depending on the desired colour of your icecream.

Transfer the mixture to a bowl.

Cover it and place it in the freezer for at least 3-4 hours.

Before serving let the mixture thaw for 20 minutes.

VERSIUNE IN LIMBA ROMANA

Precum spuneam in articolul anterior, este vremea retetelor raw vegane sa curga. Iata, asadar, o inghetata superaliment foarte cremoasa. Una care am avut o curiozitate imensa de-a o incerca :)

INGREDIENTE:

- 200 ml lapte de cocos integral

- 1/4 cana miere (sirop de artar)

- 1 mana de caju

- 2 linguri faina de cocos

- 1 lingurita pudra de spirulina

INSTRUCTIUNI:

Adauga toate ingredientele in blender si mixeaza pana devine o pasta cremoasa.

* Cantitatea poate difera, in functie de gust si de culoarea dorita.

Transfera compozitia intr-un bol/cutie.

Acopera-l si pune-l la congelator pentru aproximativ 3-4 ore.

Inainte de servire lasa compozitia la dezghetat pentru 20 de minute.