Tasteful antioxidant and anti cancer salad. O salata delicioasa cu proprietati antioxidante si anticancer

April 02, 2015 Sam 0 Comments

What we have here? Another rich salad or should I call it a pasty salad. It looks like the pate. It's even richier than the other one. You'll see. And the taste... even greater. So without further or do, let's scan this treasure :)

INGREDIENTS:

- 1/2 small raw sweet potato

- 1 small raw carrot

- 1 small raw beet

- 2 TBSP water

- 1 TBSP grape skin powder

- 1 TBSP raisins

- 1 TBSP coconut yogurt

INSTRUCTIONS:

Peel and cut the potato, carrot and beet. Put them in a food processor, add the water and the coconut yogurt and mix until it's well combined.

Place the mixture into a bowl, add the raisins and the grape skin powder and mix again. Enjoy :)

Benefits you earn from this salad:

- Vitamin A

- Carotens

- Resveratrol

- Fiber

- Potassium

- Vitamin B9

- Iron

- Vitamin C

- Probiotics

The result? Antioxidant and anti cancer properties.

VERSIUNEA IN LIMBA ROMANA

Ce avem noi aici? O alta salata bogata, de fapt, ar trebui sa o numesc "salata pastoasa". Arata ca un pateu. Este chiar mai bogata decat precedenta. Vei vedea. Iar gustul... chiar mai puternic. Deci, fara prea multe detalii, hai sa exploram comoara :)

INGREDIENTE:

- 1/2 cartof dulce mic crud

- 1 morcov mic crud

- 1 sfecla mica cruda

- 2 linguri apa

- 1 lingura pulbere din coaja de struguri

- 1 lingura stafide

- 1 lingura iaurt de cocos

INSTRUCTIUNI:

Inlaturati coaja; taiati cartoful dulce, morcovul si sfecla in bucati. Adaugati-le in robotul de bucatarie impreuna cu cele doua linguri de apa si 1 lingura de iaurt de cocos. Si mixati pana totul se combina.

Asezati compozitia intr-un bol. Adaugati stafidele si lingura de pulbere din coaja de struguri si amestecati.

Beneficiile castigate in urma acestei salate:

- Vitamina A

- Caroteni

- Resveratrol

- Fibre

- Potasiu

- Vitamina B9

- Fier

- Vitamina C

- Probiotice

Rezultatul? Proprietati antioxidante si anticanceroase.