Superfood pump icecream. Inghetata proteica din superalimente

July 06, 2015 Sam 0 Comments

We are in July and here we go with another #Nanaicecream recipe. So you know, we'll keep this way all summer :) Is too good, healthy and so versatile to not to. I mean, you can have every single day a different, unique taste: fresh and nourishing. The base is simple; I think you already know it - frozen bananaaaa is the answer.
And because the content is high in protein we can call it "pump icecream" :) with superfoods ingredients.

INGREDIENTS

2 frozen bananas cut in chunks

1 scoop protein (I used soy protein)

1 tsp spirulina powder

1 quarter cup rice milk

Cacao nibs for garnish

INSTRUCTIONS

Blend all together until it's smooth.

Pour in a bowl and garnish on your taste.

VERSIUNE IN LIMBA ROMANA

Suntem in luna Iulie si continuam cu reteta de inghetata #Nanaicecream. Ca sa stiti, vom merge astfel toata vara :) E prea buna, sanatoasa si versatila ca sa nu o facem. Adica puteti avea in fiecare zi un gust diferit, unic: proaspat si nutritiv. Baza e simpla; cred ca o stiti deja - bananaaa congelata e raspunsul.
Si deoarece continutul sau este bogat in proteina, putem denumi aceasta inghetata "pump icecream". In limba noastra suna mai putin placut, asa ca prefer denumirea in engleza :)

INGREDIENTE

2 banane congelate taiate bucati

1 masura proteina (Eu am folosit proteina din soia)

1 lingurita pudra spirulina

Un sfert de cana lapte de orez

Boabe de cacao faramitate pentru ornat

INSTRUCTIUNI

Mixati totul in robotul de bucatarie pana e cremos si neted.

Turnati in bol si ornati dupa gust.