Two layer superfood smoothie. Smoothie din superalimente in doua straturi

For his creaminess, for his delicious taste and for his extraordinary-explosive nutritional values, I classify this smoothie recipe to first place :)

INGREDIENTS 

For first layer:

- 2 bananas

- 1 handful spinach

- 1/2 avocado

- 1 TBSP spirulina powder

- 1 TBSP wheatgrass powder

- 1 TBSP hemp flour

- 1 tsp MSM powder

- 1 tsp Baobab powder

-1/2 cup water

* optional, on your taste, you may add 1 tsp honey or maple syrup

For second layer:

- 3 TBSP raw buckwheat (soaked overnight)

- 1 handful strawberries

- 1/2 cup rice milk

INSTRUCTIONS

Add all the ingredients for the first layer in your food processor and mix until it's creamy smooth.

Pour in a glass.

Add the ingredients for the second layer, separately, in your food processor and mix.

Pour on top of the green layer.

Add a straw and enjoy :)

VERSIUNE IN LIMBA ROMANA

Pentru cremozitatea sa, pentru gustul delicios si pentru valorile sale nutritionale extraordinare-explozive, clasific aceasta reteta de smoothie pe primul loc :)

INGREDIENTE

Pentru primul strat:

- 2 banane

- 1 mana de spanac

- 1/2 avocado

- 1 lingura pudra spirulina

- 1 lingura pudra iarba de grau

- 1 lingura faina de canepa

- 1 lingurita pudra MSM 

- 1 lingurita pudra de Baobab

- 1/2 cana apa

* optional, dupa gust, poti adauga 1 lingurita de miere sau sirop de artar

Pentru al doilea strat:

- 3 linguri hrisca cruda (inmuiata in prealabil peste noapte)

- 1 mana de capsuni

- 1/2 cana lapte de orez

INSTRUCTIUNI

Adauga toate ingredientele pentru primul strat in robotul de bucatarie si mixeaza pana devine o crema.

Toarna intr-un pahar.

Adauga ingredientele pentru cel de-al doilea strat, separat, in robotul de bucatarie si mixeaza.

Toarna peste stratul verde.

Adauga un pai si bucura-te :)